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Ⓢ Sports Recovery Massage Santa Barbara

Ⓢ Sports Recovery Massage Santa Barbara

After the sports recovery process is vital to restore physiological and psychological function to an athlete after both training and competition days. For those athletes that compete in a regular sport, generally on a weekly basis, it is particularly important that they take their recovery seriously. The recovery process is necessary to help minimize the …

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Benefits of Sports Massage

Benefits of Sports Massage

What are the Benefits of a hiker Massage?

Alleviate low-back pain and improve range of motion.
Flush out the lactic acid in your legs and body.
Ease of medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for and recover from, strenuous workouts or hikes.
Improve the condition of the body’s largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.

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