Month: January 2021

Barefoot Massage / Ashiatsu in Santa Barbara, Goleta (Deeper than Deep)

Barefoot Massage / Ashiatsu in Santa Barbara, Goleta (Deeper than Deep)

What is Barefoot Massage? Barefoot massage uses deep strokes from the therapists’ feet. It is a western version of an ancient form of bodywork, with roots dating back thousands of years from cultures across Asia, India, Africa, and the Pacific Rim. The therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Barefoot …

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Peroneal Tendonitis

Peroneal Tendonitis

How do you get peroneal tendonitis? Causes of peroneal tendonitis include: Repetitive running on sloped streets can cause peroneal tendonitis; as your foot rolls outward, the friction increases between the tendon and the bone, and this overpronation can increase this tension between the tendon and the bone. Does peroneal tendonitis ever go away? Peroneal tendonitis is a common injury in runners and endurance athletes. …

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