Category: Sports massage

Barefoot Massage / Ashiatsu in Santa Barbara, Goleta (Deeper than Deep)

Barefoot Massage / Ashiatsu in Santa Barbara, Goleta (Deeper than Deep)

What is Barefoot Massage? Barefoot massage uses deep strokes from the therapists’ feet. It is a western version of an ancient form of bodywork, with roots dating back thousands of years from cultures across Asia, India, Africa, and the Pacific Rim. The therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Barefoot …

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Peroneal Tendonitis

Peroneal Tendonitis

How do you get peroneal tendonitis? Causes of peroneal tendonitis include: Repetitive running on sloped streets can cause peroneal tendonitis; as your foot rolls outward, the friction increases between the tendon and the bone, and this overpronation can increase this tension between the tendon and the bone. Does peroneal tendonitis ever go away? Peroneal tendonitis is a common injury in runners and endurance athletes. …

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Ⓢ Sports Recovery Massage Santa Barbara

Ⓢ Sports Recovery Massage Santa Barbara

After the sports recovery process is vital to restore physiological and psychological function to an athlete after both training and competition days. For those athletes that compete in a regular sport, generally on a weekly basis, it is particularly important that they take their recovery seriously. The recovery process is necessary to help minimize the …

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Benefits of Sports Massage

Benefits of Sports Massage

What are the Benefits of a hiker Massage?

Alleviate low-back pain and improve range of motion.
Flush out the lactic acid in your legs and body.
Ease of medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for and recover from, strenuous workouts or hikes.
Improve the condition of the body’s largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.

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